Strength & Conditioning - Intermediate
Our "On Ramp" programme provides new clients with a solid steeping in functional movements and upon completion allows them to seamlessly transition into the fast paced programming that we’re known for.
Each session includes a warm-up, skills and drills, workout, and stretching/myofascial release with different topics discussed during each cool down session.
12 week time frame also allows you to experience transformation on multiple levels:
You’ll FEEL better, LOOK better, and PERFORM better!