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12 Week Weight Loss Program

Our weight loss service is much more than just weight loss, it's about the right exercises for you, your metabolism and diet. Our philosophy is to start with gradual lifestyle changes that are structured and sustainable.

This service includes:

  • In-depth health profile
  • Clear and defined goals
  • Individual nutrition plan
  • 2 x personal training sessions per week
  • 1 x small group training session per week
  • Regular offsite communication
  • Regular measurements
  • Guaranteed results

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Strength & Conditioning - Intermediate

Our "On Ramp" programme provides new clients with a solid steeping in functional movements and upon completion allows them to seamlessly transition into the fast paced programming that we’re known for.

Each session includes a warm-up, skills and drills, workout, and stretching/myofascial release with different topics discussed during each cool down session.

12 week time frame also allows you to experience transformation on multiple levels:

You’ll FEEL better, LOOK better, and PERFORM better!

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Strength & Conditioning - Advanced

Simple, straightforward and achievable system that is delivered in 12 week cycles. Our cost effective programme is strong on goals and is results driven, yet easily fits in with your busy life.

It builds further on functional training methods including:

  • Powerlifting
  • Olympic lifting
  • Kettlebell training
  • Gymnastics
  • Plyometrics

    • Technique focused and aimed to build lean muscle mass in both males and females.

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