Each personal training session on the Metabolic Reset Program includes a warm-up, skills and drills, workout, and stretching/myofascial release with different topics discussed during each session: nutrition, psychological loading, and more.
On your first few sessions you will realise that we emphasise mechanics and technical mastery, with the primary goal of consistent exposure to healthy movements.
On the 12th week we repeat the same workout that you completed on your 1st session and let the results do the talking. We find that after the 12th week, when you see the improvements you have made, you’ll be ready to increase the intensity of your sessions even further and achieve even more.
The purpose of offering this program is to provide beginners with what we feel is the best strength and conditioning program for optimum health so that you can get the results that our other clients have achieved!
Here’s How to Enter: Sign up for your first 3 sessions here